Health Canada · External PDF
Canada’s Food Guide
The official food guide snapshot, available from Health Canada. Opens on the publisher’s website.
Open guide (PDF)Patient resources
Support between visits.
Guides, forms, and practical tools to help you prepare, notice patterns, and participate in your care.
Dietary guides
General educational resources can support the nutrition plan you develop with your clinician. Individual needs during illness or treatment may differ.
Intake forms
Contact the clinic for the current intake forms and instructions appropriate to your appointment. Official clinic forms will be added to this library as they become available.
Appointment preparation
Your clinic intake
The clinic will confirm which forms and records are needed, and how to return them securely.
Request intake formsNutrition & lifestyle journals
These fillable starter worksheets are designed for discussion at your appointments. Download a fresh copy for each day or week, type into the fields, or print and complete by hand.
Fillable PDF · 1 page
Daily nutrition journal
Record meals, drinks, appetite, symptoms, and observations without prescribed calorie targets.
Download nutrition journalFillable PDF · 1 page
Weekly lifestyle journal
Track sleep, movement, energy, stress, and the patterns or questions you want to discuss.
Download lifestyle journalUsing a fillable journal
Save the PDF to your device, open it in a PDF app that supports forms, and save your completed copy. Browser previews vary. Share completed journals only through the clinic’s approved secure process; this website does not collect journal entries.